SILK Raspberry soy yogurt has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Cooked Frozen Carrots?
SILK Raspberry Soy Yogurt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Cooked Frozen Carrots:
300 calories of SILK Raspberry soy yogurt have 3.2 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Cooked Frozen Carrots:
300 calories of SILK Raspberry soy yogurt have 2.1 times more Calcium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Iron, 9.4 times more Sodium and 2.8 times more Water than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Raspberry soy yogurt have 1.3 times more Sugars and 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 13.1 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber