Nutrient Comparison: SILK Raspberry soy yogurt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Raspberry soy yogurt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Cooked Frozen Carrots:
- 7 ounces of SILK Raspberry soy yogurt have 7.7 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Cooked Frozen Carrots:
- 7 ounces of SILK Raspberry soy yogurt have 5 times more Calcium and 1.2 times more Iron than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Raspberry soy yogurt have 2.4 times more Energy, 2.3 times more Carbohydrate, 3.2 times more Sugars and 4.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than SILK Raspberry soy yogurt.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein