Nutrient Comparison: Canned Carrots with Salt VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs SILK Raspberry soy yogurt:
- 14 ounces of Canned Carrots with Salt have 16.1 times more Sodium than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 7 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Raspberry soy yogurt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Fiber than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 3.5 times more Energy, 3.2 times more Carbohydrate, 5.2 times more Sugars and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber