Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Snacks, granola bars, soft, uncoated, raisin

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%

Macro Nutrients

	Canned Carrots with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Energy	8.62% 250kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	184% 178g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	299% 96g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	179% 30.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	511% 664g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	111% 42g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Calcium	25% 250mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	171% 720mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	548% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	314% 2200mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	188% 2820mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	118% 13mg	11mg per day for Men 19-50 years
Water	25% 930g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bars, soft, uncoated, raisin per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, raisin:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 12.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, raisin:

• 1 kilogram of Canned Carrots with Salt has 14.5 times more Water than Snacks, granola bars, soft, uncoated, raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 4 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 9 times more Magnesium, 2.8 times more Manganese, 9.2 times more Phosphorus, 2 times more Potassium, 39.3 times more Selenium and 5 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Sodium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, soft, uncoated, raisin contains 17.9 times more Energy, 93.7 times more Fat, 265.8 times more Saturated Fat, 15.5 times more Omega 3, 38.5 times more Omega 6, 12 times more Carbohydrate, 2.8 times more Fiber and 11.9 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein