Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, granola bars, soft, uncoated, raisin
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, granola bars, soft, uncoated, raisin
67g
Snacks, granola bars, soft, uncoated, raisin have 17.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, granola bars, soft, uncoated, raisin?
Canned Carrots With Salt VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, granola bars, soft, uncoated, raisin?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, raisin:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 9 times more Vitamin B3, 5 times more Vitamin B5, 19.5 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
300 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, raisin:
300 calories of Canned Carrots with Salt have 4.4 times more Calcium, 6.7 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, 8.9 times more Potassium, 15.4 times more Sodium, 3.6 times more Zinc and 260.3 times more Water than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.2 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 6.4 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, raisin contain 5.2 times more Fat, 14.8 times more Saturated Fat and 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6