Nutrient Comparison: Canned Carrots with Salt VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kilogram of Canned Carrots with Salt has 69.8 times more Vitamin A, 9 times more Vitamin C and 2.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.3 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kilogram of Canned Carrots with Salt has 6.3 times more Calcium and 77.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.6 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 1.4 times more Manganese, 8.3 times more Phosphorus, 5.5 times more Selenium, 3.8 times more Sodium and 11.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 5.4 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 23.3 times more Energy, 229.2 times more Fat, 189.4 times more Saturated Fat, 77.5 times more Omega 3, 282.8 times more Omega 6, 8.1 times more Carbohydrate, 5.4 times more Fiber and 11.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein