Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Carrots	Recommended Dietary Allowance
Energy	201% 5830kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	449% 436g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	213% 68.2g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	533% 8.53g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1314% 223g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	347% 451g	60.8% 79g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 4g	g per day for Men 19-50 years
Sucrose	% 3.1g	% 40.5g	g per day for Men 19-50 years
Fiber	213% 81g	87% 33g	38g per day for Men 19-50 years
Protein	130% 73g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Carrots	Recommended Dietary Allowance
Calcium	4% 40mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	188% 790mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	273% 6.3mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1990mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	606% 9090mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	282% 31mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.32% 12g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Carrots:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 88.8 times more Vitamin A, 8.3 times more Vitamin C and 4.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Carrots:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2.2 times more Copper, 4.5 times more Iron, 6.6 times more Magnesium, 3.7 times more Manganese, 6 times more Phosphorus, 3.1 times more Selenium, 13.4 times more Sodium and 9.4 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 9 times more Calcium, 1.3 times more Potassium and 75 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 16.2 times more Energy, 94.7 times more Fat, 145.1 times more Saturated Fat, 50.2 times more Omega 3, 90.4 times more Omega 6, 5.7 times more Carbohydrate, 2.5 times more Fiber and 9.3 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 10.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein