Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	201% 5830kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	449% 436g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	213% 68.2g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	533% 8.53g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	1314% 223g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	347% 451g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 3.1g	% 34.4g	g per day for Men 19-50 years
Fiber	213% 81g	87% 33g	38g per day for Men 19-50 years
Protein	130% 73g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	4% 40mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	188% 790mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	273% 6.3mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1990mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	606% 9090mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	282% 31mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.32% 12g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Frozen Carrots:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.4 times more Vitamin E than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 105.8 times more Vitamin A, 7.7 times more Vitamin C and 3.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Frozen Carrots:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 3.8 times more Manganese, 6.4 times more Phosphorus, 3.7 times more Selenium, 15.4 times more Sodium and 8.9 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium and 75.3 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 15.8 times more Energy, 64 times more Fat, 56.8 times more Saturated Fat, 19.4 times more Omega 3, 77.3 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Fiber and 12.6 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 8.9 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein