Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Cooked Frozen Carrots
Weight per 500 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Cooked Frozen Carrots
1351g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 15.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1666.3 times more Vitamin A, 3.5 times more Vitamin B1, 10.2 times more Vitamin B2, 5.5 times more Vitamin B3, 11.9 times more Vitamin B5, 12.1 times more Vitamin B6, 6.9 times more Vitamin B9, 120.8 times more Vitamin C, 6.5 times more Vitamin E and 52.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 137.9 times more Calcium, 8 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 16.6 times more Potassium, 4.3 times more Selenium, 1.8 times more Zinc and 1186 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 4.1 times more Fat, 3.6 times more Saturated Fat, 1.2 times more Omega 3 and 4.9 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Carbohydrate, 139.8 times more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.