Comparing Nutrients in 1 kilogram Frozen Carrots VS Snacks, popcorn, cakes

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, popcorn, cakes	10%	7%	83%

Macro Nutrients

	Frozen Carrots	Snacks, popcorn, cakes	Recommended Dietary Allowance
Energy	12.4% 360kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	616% 801g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	9.93% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	76.3% 29g	38g per day for Men 19-50 years
Protein	14% 7.8g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, popcorn, cakes	Recommended Dietary Allowance
Vitamin A	789% 7100μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	375% 60mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	86.8% 4.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, popcorn, cakes	Recommended Dietary Allowance
Calcium	36% 360mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	632% 5.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	379% 1590mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	428% 9.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	96% 3270mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	192% 2880mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	363% 40mg	11mg per day for Men 19-50 years
Water	24.3% 900g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, cakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, popcorn, cakes:

• 1 kilogram of Frozen Carrots has 177.5 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 16 times more Vitamin K than Snacks, popcorn, cakes.
• While 1 kg of Snacks, popcorn, cakes contains 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 12.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, popcorn, cakes:

• 1 kilogram of Frozen Carrots has 4 times more Calcium and 18 times more Water than Snacks, popcorn, cakes.
• While 1 kg of Snacks, popcorn, cakes contains 7.7 times more Copper, 4.3 times more Iron, 13.3 times more Magnesium, 5.8 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 14.1 times more Selenium, 4.2 times more Sodium and 12.1 times more Zinc than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Snacks, popcorn, cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 6.6 times more Sugars than Snacks, popcorn, cakes.
• While 1 kg of Snacks, popcorn, cakes contains 10.7 times more Energy, 6.7 times more Fat, 2.4 times more Omega 3, 5.3 times more Omega 6, 10.1 times more Carbohydrate and 12.4 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, popcorn, cakes offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein