Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, popcorn, cakes:
- 5 ounces of Frozen Carrots have 177.5 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 16 times more Vitamin K than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 12.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, popcorn, cakes:
- 5 ounces of Frozen Carrots have 4 times more Calcium and 18 times more Water than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 7.7 times more Copper, 4.3 times more Iron, 13.3 times more Magnesium, 5.8 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 14.1 times more Selenium, 4.2 times more Sodium and 12.1 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 6.6 times more Sugars than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 10.7 times more Energy, 6.7 times more Fat, 2.4 times more Omega 3, 5.3 times more Omega 6, 10.1 times more Carbohydrate and 12.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, popcorn, cakes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein