Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, popcorn, cakes
Weight per 300 calories
Frozen Carrots
833g
Snacks, popcorn, cakes
78g
Snacks, popcorn, cakes have 10.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, popcorn, cakes?
Frozen Carrots VS Snacks, Popcorn, Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, popcorn, cakes?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, popcorn, cakes:
300 calories of Frozen Carrots have 1893.3 times more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 5.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 170.7 times more Vitamin K than Snacks, popcorn, cakes.
Both Frozen Carrots and Snacks, popcorn, cakes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, popcorn, cakes:
300 calories of Frozen Carrots have 42.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.7 times more Potassium, 2.5 times more Sodium and 192.1 times more Water than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, popcorn, cakes contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.5 times more Omega 3, 2 times more Omega 6, 70.5 times more Sugars and 12.1 times more Fiber than Snacks, popcorn, cakes.
Both Frozen Carrots and Snacks, popcorn, cakes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber