Snacks, popcorn, cakes have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Cooked Frozen Carrots?
Snacks, Popcorn, Cakes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Cooked Frozen Carrots:
300 calories of Snacks, popcorn, cakes have 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2195 times more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 128.3 times more Vitamin K than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, cakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Cooked Frozen Carrots:
300 calories of Snacks, popcorn, cakes have 1.4 times more Magnesium and 1.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 40.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Manganese, 6.1 times more Potassium, 2.1 times more Sodium and 187.5 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Omega 3, 2.3 times more Omega 6, 58.8 times more Sugars and 11.8 times more Fiber than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber