Nutrient Comparison: Snacks, popcorn, cakes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, cakes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Cooked Frozen Carrots:
- 7 ounces of Snacks, popcorn, cakes have 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 14.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 12.4 times more Vitamin K than Snacks, popcorn, cakes.
- 7 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Cooked Frozen Carrots:
- 7 ounces of Snacks, popcorn, cakes have 6.9 times more Copper, 3.5 times more Iron, 14.5 times more Magnesium, 5.9 times more Manganese, 8.9 times more Phosphorus, 1.7 times more Potassium, 16.5 times more Selenium, 4.9 times more Sodium and 11.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium and 18.1 times more Water than Snacks, popcorn, cakes.
- 7 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, cakes have 10.4 times more Energy, 4.6 times more Fat, 4.5 times more Omega 6, 10.4 times more Carbohydrate and 16.7 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.7 times more Sugars than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein