Comparing Nutrients in 300 calories Frozen CarrotsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 300 calories
Frozen Carrots
833g
Snacks, popcorn, caramel-coated, with peanuts
75g
Snacks, popcorn, caramel-coated, with peanuts have 11.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, popcorn, caramel-coated, with peanuts?
Frozen Carrots VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Frozen Carrots have 1972.2 times more Vitamin A, 9.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 9 times more Vitamin B5, 5.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 50.1 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Frozen Carrots have 6.1 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 7.4 times more Potassium, 2 times more Selenium, 4.3 times more Sodium, 3 times more Zinc and 303.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.1 times more Omega 3, 9.6 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3