Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, caramel-coated, with peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, popcorn, caramel-coated, with peanuts:
- 7 ounces of Frozen Carrots have 177.5 times more Vitamin A, more Vitamin C and 4.5 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, popcorn, caramel-coated, with peanuts:
- 7 ounces of Frozen Carrots have 27.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.8 times more Calcium, 4 times more Copper, 8.9 times more Iron, 6.7 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 2.6 times more Sodium and 3.8 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, caramel-coated, with peanuts contain 11.1 times more Energy, 17 times more Fat, 22.1 times more Saturated Fat, 3.5 times more Omega 3, 13 times more Omega 6, 10.2 times more Carbohydrate, 9.5 times more Sugars and 8.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein