Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Carrots	Recommended Dietary Allowance
Energy	40% 1157kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	89% 86.4g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	42.3% 13.5g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	261% 44.3g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.8% 89.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	1.26% 0.91g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.62g	% 8.04g	g per day for Men 19-50 years
Fiber	42.3% 16g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	26% 14.5g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.82mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.31% 12.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.93mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	37.3% 157mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	54.3% 1.25mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	120% 1804mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	56% 6.15mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Carrots:

• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 88.8 times more Vitamin A, 8.3 times more Vitamin C and 4.3 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Carrots:

• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.2 times more Copper, 4.5 times more Iron, 6.6 times more Magnesium, 3.7 times more Manganese, 6 times more Phosphorus, 3.1 times more Selenium, 13.4 times more Sodium and 9.4 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.3 times more Potassium and 75 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 16.2 times more Energy, 94.7 times more Fat, 145.1 times more Saturated Fat, 50.2 times more Omega 3, 90.4 times more Omega 6, 5.7 times more Carbohydrate, 2.5 times more Fiber and 9.3 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 10.3 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein