Comparing Nutrients in 500 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Frozen Carrots

Weight per 500 calories

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat: 85.8g
• Frozen Carrots: 1389g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 16.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	38.5% 37.3g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	45.7% 0.73g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.7% 38.6g	84.4% 110g	130g per day for Men 19-50 years
Sugars	0.54% 0.39g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.083% 0.06g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 0.27g	% 56.3g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	121% 46g	38g per day for Men 19-50 years
Protein	11% 6.25g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.76% 6.86μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.58% 0.11mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.76% 0.049mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.95% 0.2mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.093mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.36% 21.4μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.29% 0.26mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.93% 3.5μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.34% 3.43mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	0.14% 5.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.2% 1.7mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	16% 67.8mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	33.8% 1251g	3700g per day for Men 19-50 years

Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Frozen Carrots?

Lets compare vitamin content per 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 1437.3 times more Vitamin A, 5.3 times more Vitamin B1, 10.5 times more Vitamin B2, 6.3 times more Vitamin B3, 13.2 times more Vitamin B5, 14.1 times more Vitamin B6, 6.5 times more Vitamin B9, 135 times more Vitamin C, 3.8 times more Vitamin E and 69.5 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 145.8 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 20.9 times more Potassium, 5.2 times more Selenium, 1.7 times more Zinc and 1215.1 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Carrots contain similar levels of Sodium per 500 calories.
• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.8 times more Fat, 9 times more Saturated Fat, 3.1 times more Omega 3 and 5.6 times more Omega 6 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate, 167.6 times more Sugars, 6.6 times more Fiber and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Carrots offer comparable quantities of Energy per 500 calories.