Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Frozen Carrots
Weight per 300 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Frozen Carrots
833g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 16.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1437.3 times more Vitamin A, 5.3 times more Vitamin B1, 10.5 times more Vitamin B2, 6.3 times more Vitamin B3, 13.2 times more Vitamin B5, 14.1 times more Vitamin B6, 6.5 times more Vitamin B9, 135 times more Vitamin C, 3.8 times more Vitamin E and 69.5 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 145.8 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 20.9 times more Potassium, 5.2 times more Selenium, 1.7 times more Zinc and 1215.1 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 5.8 times more Fat, 9 times more Saturated Fat, 3.1 times more Omega 3 and 5.6 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate, 167.6 times more Sugars, 6.6 times more Fiber and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Frozen Carrots offer comparable quantities of Energy per 300 calories.