Nutrient Comparison: Canned Carrots with Salt VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Potassium and 28.2 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 1.4 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 14.5 times more Selenium, 7.1 times more Sodium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 15.2 times more Energy, 18.4 times more Fat, 20.8 times more Saturated Fat, 5.5 times more Omega 3, 14.6 times more Omega 6, 14.3 times more Carbohydrate, 1.9 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein