Nutrient Comparison: Canned Carrots with Salt VS Tapioca Pearls per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Tapioca Pearls:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- Both Canned Carrots with Salt and Tapioca Pearls provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Tapioca Pearls:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Calcium, 5.2 times more Copper, 4.1 times more Manganese, 3.4 times more Phosphorus, 16.3 times more Potassium, 242 times more Sodium, 2.2 times more Zinc and 8.5 times more Water than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 2.5 times more Iron than Drained Canned Carrots with Salt.
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Dry Tapioca Pearls lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Fiber than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 14.3 times more Energy, 16 times more Carbohydrate and 1.4 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.