Nutrient Comparison: Canned Carrots with Salt VS Tapioca Pearls per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Tapioca Pearls:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, 14 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- Both Canned Carrots with Salt and Tapioca Pearls provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Tapioca Pearls:
- 100 grams of Canned Carrots with Salt have 1.3 times more Calcium, 5.2 times more Copper, 4.1 times more Manganese, 3.4 times more Phosphorus, 16.3 times more Potassium, 242 times more Sodium, 2.2 times more Zinc and 8.5 times more Water than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 2.5 times more Iron than Drained Canned Carrots with Salt.
- 100 grams of Tapioca Pearls lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Dry Tapioca Pearls lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.7 times more Fiber than Tapioca Pearls.
- While 100 g of Dry Tapioca Pearls contain 14.3 times more Energy, 16 times more Carbohydrate and 1.4 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.