Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tapioca Pearls
Weight per 100 calories
Canned Carrots with Salt
400g
Tapioca Pearls
28g
Dry Tapioca Pearls have 14.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tapioca Pearls?
Canned Carrots With Salt VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tapioca Pearls:
100 calories of Canned Carrots with Salt have more Vitamin A, 64.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.3 times more Vitamin B5, 200.5 times more Vitamin B6, 32.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tapioca Pearls:
100 calories of Canned Carrots with Salt have 17.9 times more Calcium, 74.5 times more Copper, 5.8 times more Iron, 114.6 times more Magnesium, 58.6 times more Manganese, 49.1 times more Phosphorus, 233 times more Potassium, 7.2 times more Selenium, 3465.4 times more Sodium, 31 times more Zinc and 121.1 times more Water than Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 157.5 times more Omega 3, 10.6 times more Sugars, 23.9 times more Fiber and 48.2 times more Protein than Tapioca Pearls.
Both Canned Carrots with Salt and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 100 calories.