Comparing Nutrients in 100 calories Tapioca PearlsVS Frozen Carrots
Weight per 100 calories
Tapioca Pearls
28g
Frozen Carrots
278g
Tapioca Pearls have 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Frozen Carrots?
Tapioca Pearls VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tapioca Pearls or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tapioca Pearls vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 109.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13.8 times more Vitamin B5, 118.1 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Tapioca Pearls as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tapioca Pearls vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 17.9 times more Calcium, 36.8 times more Copper, 2.8 times more Iron, 119.3 times more Magnesium, 15.5 times more Manganese, 46.9 times more Phosphorus, 212.4 times more Potassium, 8.7 times more Selenium, 676.2 times more Sodium, 27.3 times more Zinc and 81.5 times more Water than Dry Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 169.1 times more Omega 3, 1228.1 times more Omega 6, 14.1 times more Sugars, 36.5 times more Fiber and 40.8 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein