Nutrient Comparison: Tapioca Pearls VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tapioca Pearls versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tapioca Pearls vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 11 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 11.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tapioca Pearls vs Frozen Carrots:
- 5 ounces of Tapioca Pearls have 3.6 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 3.7 times more Copper, 12 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 21.4 times more Potassium, 68 times more Sodium, 2.8 times more Zinc and 8.2 times more Water than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Tapioca Pearls as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tapioca Pearls have 9.9 times more Energy and 11.2 times more Carbohydrate than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars and 3.7 times more Fiber than Dry Tapioca Pearls.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.