Nutrient Comparison: Canned Carrots with Liquids and Salt VS Archway Home Style Cookies, Frosty Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 12.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 7.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Potassium and 7.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 1.3 times more Calcium, 3.1 times more Iron and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 18.7 times more Energy, 122.2 times more Fat, 233.2 times more Saturated Fat, 12.1 times more Carbohydrate, 13.6 times more Sugars and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber