Nutrient Comparison: Canned Carrots with Liquids and Salt VS Archway Home Style Cookies, Frosty Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 12.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.6 times more Vitamin B3 and 7.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Canned Carrots with Liquids and Salt have 1.9 times more Potassium and 7.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 1.3 times more Calcium, 3.1 times more Iron and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 18.7 times more Energy, 122.2 times more Fat, 233.2 times more Saturated Fat, 12.1 times more Carbohydrate, 13.6 times more Sugars and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber