Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Frosty Lemon versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Canned Carrots with Salt:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 13.3 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 6.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Canned Carrots with Salt:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 1.6 times more Calcium, 2.5 times more Iron and 1.9 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.9 times more Potassium and 7.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Frosty Lemon have 17.2 times more Energy, 90.1 times more Fat, 161.9 times more Saturated Fat, 11.7 times more Carbohydrate, 13.4 times more Sugars and 6.9 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein