Comparing Nutrients in 500 calories Archway Home Style Cookies, Frosty LemonVS Canned Carrots with Salt
Weight per 500 calories
Archway Home Style Cookies, Frosty Lemon
116g
Canned Carrots with Salt
2000g
Archway Home Style Cookies, Frosty Lemon have 17.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Canned Carrots with Salt?
Archway Home Style Cookies, Frosty Lemon VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Frosty Lemon vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Frosty Lemon vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 10.5 times more Calcium, 6.8 times more Iron, 33.5 times more Potassium, 9.3 times more Sodium and 132.9 times more Water than Archway Home Style Cookies, Frosty Lemon.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Frosty Lemon have 5.2 times more Fat and 9.4 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 1.3 times more Sugars, 36.9 times more Fiber and 2.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein