Nutrient Comparison: Canned Carrots with Liquids and Salt VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 17.9 times more Vitamin B1, 9.3 times more Vitamin B2, 7 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Potassium and 31 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.9 times more Iron and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 20.3 times more Energy, 125.4 times more Fat, 150 times more Saturated Fat, 13.5 times more Carbohydrate, 13.3 times more Sugars and 8.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein