Nutrient Comparison: Canned Carrots with Liquids and Salt VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 17.9 times more Vitamin B1, 9.3 times more Vitamin B2, 7 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Potassium and 31 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.9 times more Iron and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 20.3 times more Energy, 125.4 times more Fat, 150 times more Saturated Fat, 13.5 times more Carbohydrate, 13.3 times more Sugars and 8.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein