Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 8.5 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 1.5 times more Copper, 2.1 times more Manganese, 1.7 times more Phosphorus, 24 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 1.5 times more Iron, 1.6 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 9 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 7.6 times more Energy, 5.9 times more Omega 3 and 8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in one kilogram.