Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 8.5 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.5 times more Copper, 2.1 times more Manganese, 1.7 times more Phosphorus, 24 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Iron, 1.6 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 9 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 7.6 times more Energy, 5.9 times more Omega 3 and 8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in 100 grams.