Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Frozen Concentrate Fruit Punch Juice Drink
286g
Frozen Concentrate Fruit Punch Juice Drink has 7.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Concentrate Fruit Punch Juice Drink?
Canned Carrots With Liquids And Salt VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have 4664.1 times more Vitamin A, 36.1 times more Vitamin B1, 15.4 times more Vitamin B3, 10.3 times more Vitamin B5, 18.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Concentrate Fruit Punch Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have 11.8 times more Calcium, 11.2 times more Copper, 4.9 times more Iron, 6.2 times more Magnesium, 16.3 times more Manganese, 12.7 times more Phosphorus, 4.9 times more Potassium, more Selenium, 182.6 times more Sodium, 3.2 times more Zinc and 12.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
500 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 68.5 times more Fiber and 14.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Canned Carrots with Liquids and Salt and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 500 calories.