Nutrient Comparison: Canned Carrots with Liquids and Salt VS Roasted Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Roasted Buckwheat:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 11.8 times more Vitamin B1, 10 times more Vitamin B2, 12.2 times more Vitamin B3, 8.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Roasted Buckwheat:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Calcium, 21.8 times more Sodium and 11.1 times more Water than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 6.1 times more Copper, 4.8 times more Iron, 24.6 times more Magnesium, 3.6 times more Manganese, 16 times more Phosphorus, 1.8 times more Potassium, 21 times more Selenium and 8.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Buckwheat Groats contains 15 times more Energy, 19.4 times more Fat, 7.8 times more Omega 3, 13.7 times more Omega 6, 14 times more Carbohydrate, 5.7 times more Fiber and 20.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein