Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Roasted Buckwheat
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Roasted Buckwheat
145g
Roasted Buckwheat Groats have 15 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Roasted Buckwheat?
Canned Carrots With Liquids And Salt VS Roasted Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Roasted Buckwheat?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Roasted Buckwheat:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
500 calories of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Roasted Buckwheat:
500 calories of Canned Carrots with Liquids and Salt have 27.4 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 4.2 times more Manganese, 8.1 times more Potassium, 328.2 times more Sodium, 1.8 times more Zinc and 166.3 times more Water than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.6 times more Magnesium and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Buckwheat contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Omega 3 and 2.6 times more Fiber than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 6 in 500 calories.