Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cake, white, prepared from recipe with coconut frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Canned Carrots with Liquids and Salt has 51.1 times more Vitamin A, 3.9 times more Vitamin B6, 20 times more Vitamin C, 6.1 times more Vitamin E and 2.4 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 6.7 times more Vitamin B1, 7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cake, white, prepared from recipe with coconut frosting:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.5 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium and 4.5 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2.9 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 26.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cake, white, prepared from recipe with coconut frosting contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 15.5 times more Energy, 73.6 times more Fat, 155.9 times more Saturated Fat, 16.9 times more Omega 3, 36.2 times more Omega 6, 11.8 times more Carbohydrate, 23.3 times more Sugars and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein