Comparing Nutrients in 1 kilogram Cake, white, prepared from recipe with coconut frosting VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	123% 3560kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	486% 632g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	792% 574g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	39.5% 15g	38g per day for Men 19-50 years
Protein	78.6% 44g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.28mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.4% 10.6mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	90% 900mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	189% 2840mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	5.6% 207g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, white, prepared from recipe with coconut frosting versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Salt:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 7.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 46.5 times more Vitamin A, 3.9 times more Vitamin B6, 27 times more Vitamin C, 6.2 times more Vitamin E and 2.4 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cake, white, prepared from recipe with coconut frosting as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Salt:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 3.6 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 26.8 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Copper, 1.6 times more Manganese, 1.8 times more Potassium and 4.5 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 14.2 times more Energy, 54.2 times more Fat, 108.3 times more Saturated Fat, 12.3 times more Omega 3, 25.6 times more Omega 6, 11.4 times more Carbohydrate, 23.1 times more Sugars and 6.9 times more Protein than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein