Comparing Nutrients in 500 calories Cake, white, prepared from recipe with coconut frostingVS Canned Carrots with Salt
Weight per 500 calories
Cake, white, prepared from recipe with coconut frosting
140g
Canned Carrots with Salt
2000g
Cake, white, prepared from recipe with coconut frosting has 14.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 662.2 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 11.5 times more Vitamin B5, 55 times more Vitamin B6, 4.1 times more Vitamin B9, 384.5 times more Vitamin C, 87.8 times more Vitamin E and 34 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Salt:
500 calories of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4 times more Calcium, 22.1 times more Copper, 7.9 times more Iron, 9.5 times more Magnesium, 23.1 times more Manganese, 4.9 times more Phosphorus, 25.7 times more Potassium, 12.1 times more Sodium, 11.2 times more Zinc and 63.9 times more Water than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, prepared from recipe with coconut frosting have 3.8 times more Fat, 7.6 times more Saturated Fat, 1.8 times more Omega 6 and 1.6 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 21.4 times more Fiber and 2.1 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6