Comparing Nutrients in 500 calories Cake, white, prepared from recipe with coconut frostingVS Frozen Carrots
Weight per 500 calories
Cake, white, prepared from recipe with coconut frosting
140g
Frozen Carrots
1389g
Cake, white, prepared from recipe with coconut frosting has 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, white, prepared from recipe with coconut frosting or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cake, white, prepared from recipe with coconut frosting vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 585.1 times more Vitamin A, 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 11.1 times more Vitamin B5, 32.4 times more Vitamin B6, 3.2 times more Vitamin B9, 247.2 times more Vitamin C, 47 times more Vitamin E and 42.4 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, white, prepared from recipe with coconut frosting vs Frozen Carrots:
500 calories of Cake, white, prepared from recipe with coconut frosting have 1.5 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4 times more Calcium, 10.9 times more Copper, 3.8 times more Iron, 9.9 times more Magnesium, 6.1 times more Manganese, 4.7 times more Phosphorus, 23.5 times more Potassium, 2.4 times more Sodium, 9.9 times more Zinc and 43 times more Water than Cake, white, prepared from recipe with coconut frosting.
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, white, prepared from recipe with coconut frosting have 2.3 times more Fat, 8.4 times more Saturated Fat and 1.2 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 32.6 times more Fiber and 1.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber