Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, white, prepared from recipe with coconut frosting versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Frozen Carrots:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 3.3 times more Vitamin B6, 25 times more Vitamin C, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Frozen Carrots:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 2.5 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus, 15.3 times more Selenium and 4.2 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Potassium and 4.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, white, prepared from recipe with coconut frosting have 9.9 times more Energy, 22.4 times more Fat, 82.9 times more Saturated Fat, 7.9 times more Omega 3, 8.2 times more Omega 6, 8 times more Carbohydrate, 12.1 times more Sugars and 5.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein