Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, white, prepared from recipe with coconut frosting versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Salt:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 7.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 46.5 times more Vitamin A, 3.9 times more Vitamin B6, 27 times more Vitamin C, 6.2 times more Vitamin E and 2.4 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Salt:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 3.6 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 26.8 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Copper, 1.6 times more Manganese, 1.8 times more Potassium and 4.5 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Canned Carrots with Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, white, prepared from recipe with coconut frosting has 14.2 times more Energy, 54.2 times more Fat, 108.3 times more Saturated Fat, 12.3 times more Omega 3, 25.6 times more Omega 6, 11.4 times more Carbohydrate, 23.1 times more Sugars and 6.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein