Nutrient Comparison: Canned Carrots with Liquids and Salt VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 3.4 times more Vitamin B2, 52.6 times more Vitamin B3, 23.2 times more Vitamin B5, 112 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 1.3 times more Vitamin B1 and 68.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Calcium, 6.9 times more Copper, more Iron, 9 times more Magnesium, 32.1 times more Manganese, 6.7 times more Phosphorus, 21.6 times more Potassium, 10.4 times more Sodium, 1.5 times more Zinc and 7.9 times more Water than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Fiber than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 15.3 times more Energy, 16.4 times more Carbohydrate and 27.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.