Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, fruit snacks, with high vitamin C have 15.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, fruit snacks, with high vitamin C?
Canned Carrots With Liquids And Salt VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Candies, fruit snacks, with high vitamin C:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 11.6 times more Vitamin B1, 51.7 times more Vitamin B2, 805.4 times more Vitamin B3, 354.6 times more Vitamin B5, 1714.1 times more Vitamin B6, 122.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 4.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Candies, fruit snacks, with high vitamin C:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 105.1 times more Copper, more Iron, 137.7 times more Magnesium, 491.9 times more Manganese, 102 times more Phosphorus, 331 times more Potassium, 5.6 times more Selenium, 159.7 times more Sodium, 23.4 times more Zinc and 120.2 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 111 times more Protein than Candies, fruit snacks, with high vitamin C.
While 100 kcal of Candies, fruit snacks, with high vitamin C contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in 100 calories.