Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 15.3 times more Vitamin B1, 3.3 times more Vitamin B2, 13.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Canned Carrots with Liquids and Salt has 120 times more Sodium and 31 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 1.9 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 14.8 times more Magnesium, 19.2 times more Phosphorus, 2.2 times more Potassium, 14.8 times more Selenium and 10.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 15.3 times more Energy, 15 times more Fat, 7.9 times more Omega 3, 22 times more Omega 6, 15.2 times more Carbohydrate, 6.9 times more Fiber and 20.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein