Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 15.3 times more Vitamin B1, 3.3 times more Vitamin B2, 13.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 100 grams of Canned Carrots with Liquids and Salt have 120 times more Sodium and 31 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.9 times more Calcium, 3.2 times more Copper, 4.8 times more Iron, 14.8 times more Magnesium, 19.2 times more Phosphorus, 2.2 times more Potassium, 14.8 times more Selenium and 10.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 15.3 times more Energy, 15 times more Fat, 7.9 times more Omega 3, 22 times more Omega 6, 15.2 times more Carbohydrate, 6.9 times more Fiber and 20.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein