Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	7.93% 230kcal	130% 3760kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	6.03% 1.93g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	660% 858g	130g per day for Men 19-50 years
Sugars	34% 24.6g	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 95g	g per day for Men 19-50 years
Fiber	47.4% 18g	68.4% 26g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	104% 58.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	681% 6130μg	1213% 10920μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	1267% 15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	1305% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	1365% 218mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	1715% 22.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	206% 185mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	555% 3330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	31% 310mg	378% 3780mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	4796% 384mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	511% 7670mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	1557% 171mg	11mg per day for Men 19-50 years
Water	25% 930g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 kilogram of Canned Carrots with Liquids and Salt has 7.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1.8 times more Vitamin A, 80 times more Vitamin B1, 62.9 times more Vitamin B2, 51.9 times more Vitamin B3, 19.9 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Copper, 2 times more Manganese and 25.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 12.2 times more Calcium, 73.8 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.5 times more Selenium, 3.2 times more Sodium and 59.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 16.3 times more Energy, 16 times more Carbohydrate, 3.9 times more Sugars, 1.4 times more Fiber and 10.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.