Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A, 3.7 times more Vitamin B6 and 2 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 1.4 times more Vitamin B2 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.4 times more Calcium, 1.5 times more Iron, 7.8 times more Manganese, 1.2 times more Potassium, 80 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Copper than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 4.4 times more Energy and 4.9 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.