Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cherries, sweet, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A, 3.7 times more Vitamin B6, 2 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, water pack, solids and liquids contains 1.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cherries, sweet, canned, water pack, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 7.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 240 times more Sodium and 3.6 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherries, sweet, canned, water pack, solids and liquids contains 2.2 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.