Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Chickpeas :
- 1 kilogram of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 21.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Chickpeas provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Chickpeas :
- 1 kilogram of Canned Carrots with Liquids and Salt has 34.3 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- While 1 kg of Boiled Chickpeas contains 1.6 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Selenium and 5.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chickpeas contains 7.1 times more Energy, 18.5 times more Fat, 5.4 times more Omega 3, 19.9 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Sugars, 4.2 times more Fiber and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein